Wednesday, May 30, 2012

Early morning Crossfit

Wednesday, May 30 - So, my new thing (this is Ken speaking) is Crossfit.  I knew I wouldn't be able to go two weeks on the road without a workout.  When I told my Crossfit coach in NYC, Sully, about our road trip, he told me that I had to go to some Crossfit gyms along the way, and send pictures back to post in the Crossfit NYC website.  So, I went to a 6:30am workout at Crossfit Montgomery - The Boneyard.  (Yes, I know this is vacation, and that's a pretty early start time for vacation, but it was the only time I could do it!)  Great workout with Coach Greg.  Thanks!

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