Wednesday, May 30, 2012
Early morning Crossfit
Wednesday, May 30 - So, my new thing (this is Ken speaking) is Crossfit. I knew I wouldn't be able to go two weeks on the road without a workout. When I told my Crossfit coach in NYC, Sully, about our road trip, he told me that I had to go to some Crossfit gyms along the way, and send pictures back to post in the Crossfit NYC website. So, I went to a 6:30am workout at Crossfit Montgomery - The Boneyard. (Yes, I know this is vacation, and that's a pretty early start time for vacation, but it was the only time I could do it!) Great workout with Coach Greg. Thanks!