Monday, June 4
– My Crossfit tour of the South continues.
This morning I did a great workout at Crossfit Hilton Head with owner/coach
Craig. Today's workout, or WOD (Workout Of the Day) as Crossfitters call it, was 5 rounds of a 200m run and as many pull-ups as you can do at once.
I know it may sound crazy that I keep going to Crossfit on vacation, but the workouts are short - you're in and out in an hour - and the people are really great. It's fun to break out of "tourist mode" and get a good workout in at the same time. Thanks for a great workout, Craig!
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